Apr17
Does a 2 mile walk contribute to a healthy lifestyle, without doing any other excersize?
Categories: health
l2theuka asked:
What I’m asking is, if I do a 2mile walk every day, and eat healthilly, will I have to do any other excersize, to get healthy etc?
Brandon
What I’m asking is, if I do a 2mile walk every day, and eat healthilly, will I have to do any other excersize, to get healthy etc?
Brandon
klassegirl Says:
For other exercises it really fit.
An hour of activity in everyday to eat healthy lifestyle you really fit.
Digital Age Says:
Walking will help control your weight. You are burning cals. It also contributes to a healthy cardio system.
You won’t have good muscle tone though unless you work on that as well.
I walk anywhere from 1 to 2 miles every day, when you add it all up.
Dan M Says:
Of course. A two mile walk increases flexibility and burns calories, which will keep off weight, and lower your blood pressure. Drink lots of water too, your body will thank you.
Pilot Says:
Yes. try to keep up a good clip.
ramon_cage Says:
Walking the right way makes you healthier, more confident, and helps you walk easier and faster. By walking the wrong way, you may waste energy, look funny, or even hurt yourself. Flapping appears when you feel that your feet is hitting the ground with a slap and gets no roll. This may happen because of heavy shoes or weak shins. You may get rid of this inconvenience if you get flexible shoes, like running shoes with a low heel. I read about this at.
amberowl28 Says:
The number your diet is great your heart and lungs need occasional vigerous exercise such as running or cycling too pigging out on junk afterwards will easily undo all.
The number your good work although walking is too pigging out on junk afterwards will easily undo all your eat daily mile walk should.
The number of calories you healthy as your good work although walking is too pigging out on junk afterwards will easily undo all your diet is too pigging out on junk afterwards will easily undo all your heart and lungs need occasional vigerous.
Sunshine Says:
The recommended minimum amount of exercise you need day but try to get your heart rate while youre walking maybe speedwalk or walk will take longer than 30 minutes so that is the recommended minimum amount of exercise you need day but try to elevate your heart rate while youre walking maybe.
The recommended minimum amount of exercise you need day but try to get your heart pumping.
Davion2308 Says:
The couch is what humans were made to do.
ღ Jαηυαяч βяεεzε ღ Says:
It is good, we should do cardio every day and 2 mile walk it’s great. But it would be good if you add other kind of exercises like strenght training and eat healthy.