healthandchange.com

Daniel L asked:


1. Which of the following most accurately defines good health today?
A. The ability to recover from an illness

B. The ability to endure a 30-minute workout

C. The absence of disease

D. Complete physical, mental, and emotional well-being

2. Which of the following is important in maintaining a healthy lifestyle?
A. Getting less than six hours of sleep a night

B. Developing muscular bulk

C. Monitoring your diet

D. Exercising at least three hours each day

3. Which of the following is good for your health?
A. Smoking

B. Positive behavioral change

C. Substance abuse

D. Eating fatty foods

4. Which of these factors is most important in your fitness program?
A. Consistency

B. Joining a health club

C. Doing stretching exercises

D. Using mirrors in your exercise program

Devin