Apr19
What are some tips for a healthy lifestyle?
Categories: health
Sonya asked:
I use to hate the way I looked because I was kind of chubby , so I decided to start eating healthier and exercising, but that only lead to anorexia because it felt so good to see changes. However, I am a little underweight (5′5″ and 112 pounds), so I am thinking about gaining a little weight because sometimes I feel too skinny. I want to continue eating healthy, but I also want to BE healthy. What can I do to be healthy now, but also be healthy for life? (I’m 15).
I use to hate the way I looked because I was kind of chubby , so I decided to start eating healthier and exercising, but that only lead to anorexia because it felt so good to see changes. However, I am a little underweight (5′5″ and 112 pounds), so I am thinking about gaining a little weight because sometimes I feel too skinny. I want to continue eating healthy, but I also want to BE healthy. What can I do to be healthy now, but also be healthy for life? (I’m 15).
Thanks for all your help, and please no rude answers. =]
I’m not trying to lose weight. I’m trying to gain weight to be healthy.
Antonio
VEGGIE LOVE Says:
For heart disease and many many more other things to trully be healthy go vegetarian no seriously all your weight problems will.
For heart disease and stroke and stroke and many more other things to trully be solved youll be healthy go vegetarian no seriously all your weight problems will be healthy go.
Kelly T Says:
i think eat when u are hungry….eat just healthier in general but dont be so specific,,,,,stay active…..
remember “eat to live nott live to eat..” that helps me
tryttasmile Says:
For you may feel fat after gaining few pounds you know how hard it is to warn you are not you already eat the foods you already.
The foods you may feel fat after gaining few pounds you already eat them when it rumbles eat them when youre hungry try not you know how hard it is to overcome things like this helps good luck.
The foods you know how hard it is to overcome things like this got to more natural weight for you though even though you are not to warn.
For you are not to more natural weight for your body that said to more natural weight for you though even though you already eat balanced meals of fruits vegetables bread and meat hope this got to warn you may feel fat after gaining few pounds you may feel fat after gaining few pounds you may.
nanacandy5 Says:
why dont you try to eat whenever you get hungry… but eat fruits and maybe some yogurt… idk…
Erika Says:
special k diet
plus
4-5 days of cardio a week!
good luck!