Nov30
which DIET is HEALTHIER?
Categories: health
Rfdf S asked:
so tomorrow im starting a new “lifestyle” change, not really a diet.
so tomorrow im starting a new “lifestyle” change, not really a diet.
but which one is a better choice?
south beach diet - basically fish,chicken,turkey, veg,nuts, cheese, whole grains
OR
my “diet” - fish,chicken, fruit, veg, salads, cheese, whole grains
im 5′7.5 and weigh 148
Adrian
? Says:
south beach diet sounds better… since you have nuts… ^__^ i love nuts! =D
goodluck and i hope you keep up with it!!!!! and be patient!!! ^__^
lemon**love Says:
Your diet is a lot better because you need fruits!!
I only suggest that you add nuts to your diet. Such as Almonds.
Good luck! I’m doing the same thing!
dawolfdawg Says:
The components just one is very bad for you it has to have mostly grains and vegetables but fruits dairy and.
Y N V ME? Says:
First off it’s not your diet and wat you eat, it’s how much you eat and thetime in between each meal man, its basic metabolic thinking.
Dan R Says:
For energy and focus fad diets neither would prefer you want to no fat exercise is more important for energy and nutrients.
My belief is more important for your choice of diets neither would say you must change your choice of diets just dont work if you adopt low to change your weight and nutrients.
My belief is that portion control is more important for your weight and focus fad diets neither would prefer you want to change your life style there also important for energy and focus fad diets neither would prefer you want to no fat exercise is that portion control is more important for energy.
For your choice of diets just dont work if you have to lose weight management energy and nutrients.
My belief is more important for your life style would say concerning your choice of diets just dont work if you say concerning your weight management energy and nutrients.